chipper0's Journal, 02 April 2021

203.3 lb Lost so far: 32.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 57.12g | Prot: 102.50g | Carb: 215.19g.   Breakfast: Semi-Skimmed Milk. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese, Tesco Bakery Trio of Olive Bloomer. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cooked Salmon, Cauliflower, Pesto Sauce. Snacks/Other: Tesco Mixed Nuts (25g), Dried Figs (Uncooked), Del Monte Frozen Mixed Berries, Ovaltine Original Light Instant, Tesco Seedless Red Grapes. more...

2827 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...