Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8 Total body fat pct - 20.0 Total body water pct - 55.6 Visceral fat rating - 11 Muscle mass lbs. - 167.2 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4149 Metabolic age - 34
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219.8 lb
Lost so far: 105.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2013:
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3108 kcal
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Fat: 69.15g | Prot: 149.45g | Carb: 315.02g.
Lunch: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Dinner: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. more...
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2479 kcal
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Activities & Exercise:
Housework - 21 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
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gaining 22.4 lb a week
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Comments
Enjoy the holidays .... and then we commence the battle. :)
24 Dec 13 by member: Mom2Boxers
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You are an inspiration. 2014 will look good on us!
24 Dec 13 by member: me2lose
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You'll get it off. I have no doubt about that. As all of us will get rid of the weight we've gained during the holidays along with much more.
24 Dec 13 by member: ClassicRocker
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Merry Christmas Bill - we will climb back down that mountain together! In the meantime ENJOY!
24 Dec 13 by member: Lynn1958
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Hey, Bill... I'm with everyone here: you'll absolutely nail this, after this holiday-business is over. It all comes with the territory. And I'm hoping we'll all be riding your coat-tails. Hah! :D Have a very MERRY CHRISTMAS and enjoy visiting with the kids. Talk to you soon!
24 Dec 13 by member: Rob.c.weiss
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