Weigh In record (no journal entry) for 01 April 2021
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1305 kcal
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Fat: 40.44g | Prot: 68.24g | Carb: 166.24g.
Breakfast: Raspberries , Arrowhead Mills Steel Cut Oats. Lunch: Sunflower Oil, Cucumber (Peeled) , Reggano Marinara, Ground Beef (Cooked). Dinner: Oysters, Tillamook Medium Cheddar Cheese Sticks, Del Monte Whole New Potatoes. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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losing 0.2 lb a week
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