Weigh In record (no journal entry) for 01 April 2021
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156.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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479 kcal
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Fat: 24.78g | Prot: 48.98g | Carb: 13.79g.
Lunch: Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Steak. Snacks/Other: Whole Milk, Whole Milk, Whole Milk, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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steady weight
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DesiraeMoore's weight history
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