Weigh In record (no journal entry) for 01 April 2021
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2155 kcal
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Fat: 82.47g | Prot: 55.05g | Carb: 298.85g.
Breakfast: Bananas, Coffee, Friendly Farms vanilla caramel, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter. Lunch: Fruit and/or Nuts Muffin, Latte Coffee. Dinner: Egg, Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Plain Bagel, Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Baker's Treat Swiss Rolls, Chocolate Chip Cookies (Lower Fat), Chocolate Chip Cookies (Lower Fat). more...
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2126 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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