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Stay strong! It’s almost the weekend- you can do this!
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1387 kcal
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Fat: 60.42g | Prot: 58.40g | Carb: 152.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Homemade Matcha Latte (ALMD). Lunch: RxBar Peanut Butter, Dad’s Day OJ, Beet Hunger juice, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Trader Joe's Korean Style Beef Short Ribs. more...
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steady weight
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