Weigh In record (no journal entry) for 31 March 2021
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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745 kcal
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Fat: 43.58g | Prot: 69.97g | Carb: 17.59g.
Breakfast: Простоквашино Сливки 10%, Сыр Моцарелла, Яйцо, Кабачок, Hellmann's Майонез, Консервированный Тунец. Lunch: Сыр Моцарелла, Простоквашино Сливки 20%, Говяжий Фарш, Баклажан. Snacks/Other: Орех Пекан. more...
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losing 10.8 lb a week
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