Weigh In record (no journal entry) for 30 March 2021
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273.4 lb
Lost so far: 19.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1416 kcal
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Fat: 98.84g | Prot: 69.94g | Carb: 63.75g.
Breakfast: Bananas , Old Home Small Curd Cottage Cheese. Lunch: Jif Creamy Peanut Butter, Provolone Cheese , Swaggerty's Farm Mild Country Sausage Patties, Sour cream Chaffle. Afternoon Tea: Skinny Pop Popcorn. more...
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losing 8.4 lb a week
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