Weigh In record (no journal entry) for 31 March 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2091 kcal
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Fat: 72.24g | Prot: 62.93g | Carb: 208.50g.
Breakfast: Ketchup , White Rice, AH Crème Fraiche, Tomatoes, Espresso Coffee, Alpro Soya Barista Soya. Lunch: Milk, Breakfast Pastry. Dinner: Smiths Hamka's, Cucumber, Lima Beans, AH Advocado, Salmon, Quinoa (Cooked). Snacks/Other: White Table Wine , Milbona Kaasblokjes, Marshmallows . more...
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losing 1.5 lb a week
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