Weigh In record (no journal entry) for 31 March 2021
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1486 kcal
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Fat: 91.25g | Prot: 129.83g | Carb: 28.94g.
Breakfast: Strawberries , Woolworths Frozen Blueberries , Egg (Whole) . Lunch: Jess flax seed loaf, Cheddar Cheese, Butter, Pork. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Baby Marrows, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Chicken Thigh (Skin Eaten). more...
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losing 1.5 lb a week
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jespes26's weight history
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