Weigh In record (no journal entry) for 30 March 2021
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1315 kcal
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Fat: 56.45g | Prot: 103.16g | Carb: 120.58g.
Lunch: Sour Dough Bread, Halo Top Creamery Strawberry Ice Cream, Raspberries, Blueberries, Organic Valley Grassmilk Organic 2% Milkfat, Ancient Nutrition Bone Broth Protein, Nancy's Nonfat Plain Yogurt, Great Value 4% Cottage Cheese. Dinner: Alfalfa Sprouts, Egg, Strawberries , Halo Top Creamery Strawberry Ice Cream, Earthbound Farm Organic Spring Mix, Cherry Tomatoes, Calavo Avocado, Great Value Whole Green Beans, Alaskan Snow Legs Crab Flavored Seafood, Kroger Cooked Shrimp, North Prairie Bison Sticks. more...
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losing 1.5 lb a week
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