Weigh In record (no journal entry) for 30 March 2021
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1930 kcal
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Fat: 76.09g | Prot: 47.45g | Carb: 256.31g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Subway Double Chocolate Chip Cookie, Apples . Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Miller Brewing Company High Life Beer, Guacamole, Kroger Restaurant Style Tortilla Chips. Snacks/Other: Lemonade. more...
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losing 2.8 lb a week
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sangeuni's weight history
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