Weigh In record (no journal entry) for 30 March 2021
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1648 kcal
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Fat: 66.07g | Prot: 69.64g | Carb: 196.42g.
Breakfast: Becel Light, Rye Bread, Jumbo Haring Hollandse Nieuwe, Oatly Havermelk, Espresso Coffee. Lunch: Milk, Cheesecake . Dinner: Natural Cheese, Philadelphia Naturel Light, AH Basic Pistolets. Snacks/Other: Cookie, Apple, AH Cottage Cheese, Grapes, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 9.3 lb a week
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