Weigh In record (no journal entry) for 29 March 2021
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128.3 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1347 kcal
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Fat: 51.77g | Prot: 112.74g | Carb: 111.57g.
Lunch: Blueberries, Apples, Rye Bread, Organic Valley Grassmilk Organic 2% Milkfat, Ancient Nutrition Bone Broth Protein, Nancy's Nonfat Plain Yogurt, Great Value 4% Cottage Cheese. Dinner: Calavo Avocado, Seoul Kimchi, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Kroger Cooked Shrimp, Olive Oil , Sweet Onions , Japanese Style Pickled Cabbage, Broccoli , Fried Egg, HEB Original Chicken Leg Quarters, Natural Sea Wild Alaskan Salmon Fillet. more...
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losing 4.6 lb a week
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