Weigh In record (no journal entry) for 29 March 2021
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1169 kcal
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Fat: 36.50g | Prot: 63.71g | Carb: 147.06g.
Lunch: Expo Fresh Strawberries , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Hot Cereal. Dinner: Kiwi Fruit, Honey Ginger Salmon, Minute Ready to Serve Brown Rice & Quinoa. more...
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losing 5.6 lb a week
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