Weigh In record (no journal entry) for 28 March 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2089 kcal
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Fat: 63.51g | Prot: 59.87g | Carb: 195.21g.
Breakfast: Marshmallows , Cookie, AH Biologisch Rode Paprika, AH Advocado, Cucumber, Bacon, Fried Egg, Oatly Havermelk, Alpro Soya Light, Espresso Coffee. Lunch: Cheesecake . Dinner: Chicken Curry, White Rice. Snacks/Other: Beer. more...
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losing 3.1 lb a week
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