Weigh In record (no journal entry) for 29 March 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1457 kcal
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Fat: 54.67g | Prot: 56.29g | Carb: 190.97g.
Breakfast: Becel Light, Jumbo Haring Hollandse Nieuwe, Rye Bread, Oatly Havermelk, Espresso Coffee. Lunch: Apple, Grapes, Cheesecake . Dinner: Milk, Natural Cheese, Philadelphia Naturel Light, Bagel. Snacks/Other: Whipped Cream (Pressurized) , Strawberries. more...
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losing 3.1 lb a week
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zane_all's weight history
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