Weigh In record (no journal entry) for 18 December 2013
|
150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
2029 kcal
|
Fat: 57.73g | Prot: 78.58g | Carb: 276.34g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Ginger Ale, Mayonnaise, Pita Bread, Phillips Salmon Cakes. Dinner: Burrito with Beans and Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Fudge. more...
|
|
2407 kcal
|
Activities & Exercise:
Swimming (moderate) - 21 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|