Weigh In record (no journal entry) for 28 March 2021
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1100 kcal
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Fat: 33.82g | Prot: 45.44g | Carb: 151.34g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), RxBar Mixed Berry. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Hot Cereal, Expo Fresh Strawberries . Dinner: Trident Seafoods Beer Battered Cod, Cucumber (Peeled) . more...
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losing 1.4 lb a week
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