Weigh In record (no journal entry) for 28 March 2021
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188.2 lb
Lost so far: 0.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1662 kcal
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Fat: 57.76g | Prot: 150.18g | Carb: 149.30g.
Breakfast: Simple Truth Organic Raisins, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate, Watermelon, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Sweet Potato , Boiled Egg. Dinner: Costco Rotisserie Chicken. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Ascent Native Fuel Whey Protein Chocolate, Global Brands Honey Teddy Bear Cookies. more...
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gaining 8.4 lb a week
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