Weigh In record (no journal entry) for 17 December 2013
|
453.0 lb
Lost so far: 22.0 lb.
Still to go: 213.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 December 2013:
|
2028 kcal
|
Fat: 64.63g | Prot: 76.84g | Carb: 302.33g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Cooked Egg White. Lunch: Hard-Boiled Egg, Activia Strawberry Yogurt. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Burger King Satisfries (Large), Bananas, Bananas. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|