sergeyd1812's Journal, 27 March 2021

187.0 lb Lost so far: 1.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 51.80g | Prot: 189.10g | Carb: 213.99g.   Breakfast: Sweet Potato, Ascent Native Fuel Whey Protein Chocolate, Navitas Naturals Organic Raw Maca Powder, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Lundberg Organic Long Grain Brown Rice, Watermelon, Costco Rotisserie Chicken. Dinner: Sweet Potato, Shrimp. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Nacho Cheese Tortilla Chips, Wholly Guacamole Classic Guacamole, Simple Truth Organic Raisins. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...