Weigh In record (no journal entry) for 27 March 2021
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1348 kcal
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Fat: 46.23g | Prot: 102.37g | Carb: 140.35g.
Lunch: Apples , Blackberries, Raspberries, Blueberries, Strawberries, Rye Bread, Organic Valley Grassmilk Organic 2% Milkfat, Ancient Nutrition Bone Broth Protein, Nancy's Nonfat Plain Yogurt, Great Value 4% Cottage Cheese. Dinner: Raspberries , Blackberries , Trader Joe's Organic Sweetened Condensed Milk, Strawberries , Cucumber (with Peel) , Calavo Avocado, Fried Egg, Broccoli, Natural Sea Wild Alaskan Salmon Fillet, Plums . more...
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steady weight
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