Weigh In record (no journal entry) for 27 March 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2183 kcal
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Fat: 75.23g | Prot: 85.76g | Carb: 166.94g.
Breakfast: Milk, Milk, Strawberries , Perfect Jam, AH Crème Fraiche, AH Cottage Cheese, Espresso Coffee, Oatly Havermelk. Lunch: Bacon, Fried Egg, AH To GO Cinnamon Bun, AH Knakworst. Dinner: Aldi Kabeljauw, AH Advocado, AH Basic Mozarella, Lettuce, Red Onions, AH Biologisch Rode Paprika, Tomatoes. Snacks/Other: Beer, Muffin. more...
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gaining 7.7 lb a week
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