Weigh In record (no journal entry) for 26 March 2021
|
160.4 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1215 kcal
|
Fat: 95.06g | Prot: 67.27g | Carb: 31.15g.
Lunch: No Name Mixed Vegetables, Steak. Dinner: Garden Cuts Green Leaf Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Del Monte Avocado. Snacks/Other: Whole Milk, Boiled Egg, Pine Nuts (Pignolias), Whole Milk, Whole Milk. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|