Weigh In record (no journal entry) for 26 March 2021
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186.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1772 kcal
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Fat: 87.01g | Prot: 94.00g | Carb: 158.67g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Russet Potatoes (Flesh and Skin), Egg. Lunch: Watermelon, Lay's Original Potato Chips, Oscar Mayer Beef Hot Dogs Franks, POM Wonderful 100% Pomegranate Juice. Dinner: Simple Truth Organic Raisins, Wegmans Sauerkraut, Costco Rotisserie Chicken, Driscoll's Blackberries. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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