Weigh In record (no journal entry) for 26 March 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1964 kcal
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Fat: 71.14g | Prot: 99.40g | Carb: 230.37g.
Breakfast: Grapes, Dr. Oetker Wolkentoetje Vanille, Baked or Fried Coated Chicken Breast Skinless, ERU Smeerkaas , Whole Wheat Bread. Lunch: Bacon, Tomatoes, Philadelphia Naturel Light, AH Advocado, Bagel, Milk, Espresso Coffee. Dinner: Wijko Satésaus (Bereid Product), Peanuts, Cucumber (Peeled) , Red Onions, AH Biologisch Rode Paprika, Tomatoes, Lettuce, Chicken Breast, White Rice. Snacks/Other: Milka Oreo. more...
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gaining 3.1 lb a week
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