chipper0's Journal, 25 March 2021

203.9 lb Lost so far: 32.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 51.72g | Prot: 99.15g | Carb: 188.11g.   Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Sainsbury's White Seedless Grapes, Ovaltine Original Light Instant, Dried Figs (Uncooked), Tesco Beechwood Smoked Cheese Slices, Del Monte Frozen Mixed Berries, Oranges, Pears, Plums. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...