Weigh In record (no journal entry) for 25 March 2021
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1237 kcal
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Fat: 47.69g | Prot: 55.10g | Carb: 150.30g.
Breakfast: Dad’s Day OJ, Carrot Juice. Dinner: Kiwi Fruit, LouAna Pure Coconut Oil, Mori-Nu Silken Extra Firm Tofu. Snacks/Other: RxBar Peanut Butter Chocolate, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), RxBar Mint Chocolate. more...
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losing 4.2 lb a week
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