Weigh In record (no journal entry) for 25 March 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1377 kcal
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Fat: 76.99g | Prot: 65.71g | Carb: 102.51g.
Breakfast: Cookie, ERU Smeerkaas , Whole Wheat Bread, Natural Cheese, Onions , Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Milka Oreo, Breakfast Pastry. Dinner: Milbona Witte Saladekaas, Tomatoes, Lettuce, Red Onions, AH Biologisch Rode Paprika, AH Avocado, Baked or Fried Coated Chicken Skinless. more...
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losing 7.7 lb a week
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