Weigh In record (no journal entry) for 24 March 2021
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1402 kcal
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Fat: 53.39g | Prot: 102.40g | Carb: 142.25g.
Lunch: Egg, Organic Valley Grassmilk Organic 2% Milkfat, Nancy's Nonfat Plain Yogurt, Strawberries , Blueberries , Raspberries, Blackberries, Plums , Ancient Nutrition Bone Broth Protein, Bananas , Great Value 4% Cottage Cheese. Dinner: HEB Original Chicken Leg Quarters, Cooked Mushrooms (from Fresh), Calavo Avocado, Seoul Kimchi. more...
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gaining 6.2 lb a week
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