sergeyd1812's Journal, 24 March 2021

186.5 lb Lost so far: 1.7 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 38.39g | Prot: 140.35g | Carb: 135.01g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, Ascent Native Fuel Whey Protein Chocolate, Russet Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Original, Blueberries, Egg, Navitas Naturals Organic Raw Maca Powder. Lunch: POM Wonderful 100% Pomegranate Juice, Almonds. Dinner: Brussels Sprouts, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...