Weigh In record (no journal entry) for 24 March 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1547 kcal
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Fat: 61.50g | Prot: 61.29g | Carb: 191.38g.
Breakfast: Penne, Onions, AH Knakworst, AH Basic Diced Tomatoes, Natural Cheese, Oatly Havermelk, Espresso Coffee. Lunch: Mixed Nuts, Milk, Apple, Croissant. Dinner: Philadelphia Naturel, AH Basic Pistolets, Natural Cheese, Tomatoes, Spinach , Boiled Egg. Snacks/Other: Grapefruit, Tangerine, Hard Candy. more...
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steady weight
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