Weigh In record (no journal entry) for 23 March 2021
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1230 kcal
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Fat: 50.85g | Prot: 79.98g | Carb: 116.19g.
Breakfast: Safeway French Bread, Egg. Lunch: Burrito with Pork and Beans, Bavarian Meats Landjaeger, Dry or Hard Salami. Dinner: Boar's Head Smoked Gouda, BelGioioso Aged Asiago Cheese, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Pork Loin (Tenderloin) . Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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losing 0.5 lb a week
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