Weigh In record (no journal entry) for 23 March 2021
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1423 kcal
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Fat: 46.08g | Prot: 101.21g | Carb: 157.38g.
Breakfast: Natural Ovens Bakery Rye Bread, Apples , Blackberries , Blueberries, Raspberries, Plums , Organic Valley Grassmilk Organic 2% Milkfat, Nancy's Nonfat Plain Yogurt. Lunch: Rye Bread, Cherry Tomatoes, Calavo Avocado, Smoked Chinook Salmon (Lox), Soft Boiled Egg. Dinner: Seoul Kimchi, Cooked Mushrooms (from Fresh), Beef Liver . more...
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losing 3.9 lb a week
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