Weigh In record (no journal entry) for 23 March 2021
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1112 kcal
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Fat: 55.31g | Prot: 97.19g | Carb: 68.51g.
Breakfast: Two Good Mixed Berry. Lunch: Great Value Medium Black Olives, Lettuce, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Tomatoes, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread. Snacks/Other: Apple. more...
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steady weight
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Mikasilva@'s weight history
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