Weigh In record (no journal entry) for 23 March 2021
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204.6 lb
Lost so far: 31.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1222 kcal
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Fat: 31.58g | Prot: 81.00g | Carb: 159.14g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Dried Figs (Uncooked), Bananas, Oranges, Pears, Kiwi Fruit, Plums, Raspberries . more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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