Weigh In record (no journal entry) for 23 March 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2168 kcal
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Fat: 93.01g | Prot: 79.29g | Carb: 190.30g.
Breakfast: AH Knakworst, Tomatoes, AH Mozzarella, Ketchup, Boiled Egg, ERU Smeerkaas, Oatly Havermelk, Whole Wheat Bread, Espresso Coffee. Lunch: Apple, AH Appelflap, Mixed Nuts. Dinner: Milk, Raspberries , Blueberries , Granola, Jumbo Frisse Magere Yoghurt. Snacks/Other: White Table Wine , Natural Cheese, Baby Food Fruit, Bounty Mini. more...
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losing 1.5 lb a week
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