Weigh In record (no journal entry) for 22 March 2021
|
187.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1976 kcal
|
Fat: 59.77g | Prot: 184.92g | Carb: 187.01g.
Breakfast: Blueberries , Bananas , Egg, Garden of Life Raw Organic Protein Chocolate, Kirkland Signature Organic Coconut Water (11.1 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Russet Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Lundberg Short Grain Brown Rice. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, POM Wonderful 100% Pomegranate Juice, Trader Joe's Roasted & Salted Pepitas. more...
|
|
2366 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|