Weigh In record (no journal entry) for 21 March 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1828 kcal
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Fat: 50.25g | Prot: 52.22g | Carb: 288.61g.
Breakfast: Oatly Havermelk, Espresso Coffee, Apple, AH Puur & Eerlijk Achterham, Natural Cheese, Butter , AH Basic Pistolets. Lunch: Home Made Cake, Pringles Original, Croissant, Milbona Fruit Yoghurt. Dinner: Onions , Low Sodium Tomatoes (Canned), Bellezza Mozarella, Penne. Snacks/Other: Apple Juice, Orange Juice. more...
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gaining 6.2 lb a week
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