Weigh In record (no journal entry) for 22 March 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1505 kcal
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Fat: 59.83g | Prot: 43.59g | Carb: 198.73g.
Breakfast: AH Crème Fraiche, Tomatoes, Ketchup , AH Knakworst, White Rice. Lunch: Hero B'tween Free, Milbona Yoghurt Pineapple, Oatly Havermelk, Milk, Espresso Coffee. Dinner: Apple, Plain Pancakes . Snacks/Other: Dr. Oetker Wolkentoetje Karamel, Dr. Oetker Wolkentoetje Karamel. more...
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gaining 6.2 lb a week
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