Weigh In record (no journal entry) for 20 March 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2482 kcal
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Fat: 68.22g | Prot: 107.05g | Carb: 231.93g.
Breakfast: Onions, Whole Wheat Bread, ERU Smeerkaas, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Breakfast Pastry, Pasta with Meat Sauce, Milk, AH Advocado, Tomatoes, Philadelphia Naturel Light, Bagel, Hero B'tween Free. Dinner: DoorMeal Kapsalon. Snacks/Other: Beer, Hard Candy. more...
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losing 6.2 lb a week
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