Weigh In record (no journal entry) for 21 March 2021
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1524 kcal
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Fat: 64.15g | Prot: 98.81g | Carb: 149.79g.
Lunch: Ancient Nutrition Bone Broth Protein, Natural Ovens Bakery Rye Bread, Great Value 4% Cottage Cheese, Whole Milk Plain Yogurt, Organic Valley Grassmilk Organic 2% Milkfat, Apples. Dinner: Synergy Gingerberry Kombucha, HEB Original Chicken Leg Quarters, Garlic , Sweet Onions, Broccoli, Jennie-O Ground Turkey 93/7, Potato, Carrots , Cooked Mushrooms (from Fresh), Calavo Avocado. more...
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steady weight
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