Weigh In record (no journal entry) for 21 March 2021
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1366 kcal
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Fat: 61.90g | Prot: 61.87g | Carb: 150.14g.
Breakfast: Panera Bread Chocolate Chip Muffie, Panera Bread Greek Yogurt with Mixed Berries Parfait. Lunch: Good & Gather Protein Bar Chocolate. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: Kiwi Fruit, Calavo Avocado. more...
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losing 1.4 lb a week
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 Comments
22 Mar 21 by member: Jeff Minthorn
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Thank you! It’s actually one of the MomentaryInk tattoos, since I’m still debating placement for my eventual real one. Got any ink yourself?
22 Mar 21 by member: FocacciaBread
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No I don't, my daughters and son have enough for me and all them... Lol....
22 Mar 21 by member: Jeff Minthorn
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