Weigh In record (no journal entry) for 21 March 2021
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135.6 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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913 kcal
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Fat: 14.94g | Prot: 23.42g | Carb: 171.29g.
Breakfast: Mehrkornbrötchen, Zucker, Latte Macchiato, Tomaten, Buko India, Weizenbrötchen. Lunch: Nudeln (Gekocht). Dinner: Möhren. Snacks/Other: Aldi Obst Riegel, Aldi Obst Riegel, Knusperone Obstriegel Erdbeer-Banane. more...
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losing 4.6 lb a week
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