sergeyd1812's Journal, 20 March 2021

187.8 lb Lost so far: 0.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 50.50g | Prot: 155.56g | Carb: 154.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Water (11.1 oz), Cooked Mushrooms (from Fresh), Fried Egg, Garden of Life Raw Organic Protein Chocolate. Lunch: Lundberg Organic Short Grain Brown Rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Salmon. Snacks/Other: Costco Rotisserie Chicken, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Raw Organic Protein Chocolate, Sunny Fruit Organic Figs (Pouch), Gala Apples. more...

2150 kcal

Activities & Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...