Weigh In record (no journal entry) for 19 March 2021
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1043 kcal
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Fat: 44.44g | Prot: 39.18g | Carb: 127.28g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: McDonald's Filet-O-Fish. Dinner: Oil Popped White Popcorn, Jam Preserves, Nonfat Plain Yogurt. more...
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losing 14.0 lb a week
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ruthe1213's weight history
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