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Repeat to self: “maintaining isn’t failure”
...especially since it’s shark week. Now to stop myself from eating everything in sight.
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1029 kcal
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Fat: 46.78g | Prot: 46.93g | Carb: 100.11g.
Breakfast: Good & Gather Protein Bar Chocolate, Splenda No Calorie Sweetener Packets, Silk Unsweetened Vanilla Cashew Milk, Teavana Matcha Green Tea. Dinner: Dad’s Day OJ, Roasted Broiled or Baked Chicken Breast, Poached Egg, Calavo Avocado. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Earl Grey Tea, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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2115 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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