Weigh In record (no journal entry) for 19 March 2021
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188.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1739 kcal
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Fat: 58.13g | Prot: 137.54g | Carb: 175.36g.
Breakfast: Boiled Egg, Calavo Avocado, Kroger Pumpernickel Rye Bread, Radish, Garlic. Lunch: Bibigo Steamed Dumplings. Dinner: Quinoa (Cooked), Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Kiwi Fruit, Egg, Bananas, Garden of Life Raw Organic Protein Chocolate, Kirkland Signature Organic Coconut Water (11.1 oz), Harris Teeter Blueberries, Gala Apples. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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