Weigh In record (no journal entry) for 19 March 2021
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1796 kcal
|
Fat: 63.52g | Prot: 64.77g | Carb: 256.24g.
Breakfast: Milk, Baby Food Fruit, Tangerine, ERU Smeerkaas, Whole Wheat Bread, Espresso Coffee. Lunch: Pear, Blueberries , Raspberries , Granola, Banana, Zuivelhoeve Yoghurt Naturel. Dinner: Chicken Curry, White Rice. Snacks/Other: Whipping Cream , Ben & Jerry's One Sweet World, Strawberries , Apple, Red Velvet Cake, Tangerine. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|